How to manage stess and live in a harmony life?
How to manage stress and live in a harmony life? Stress management refers to the techniques and practices that can help you deal with challenges of daily life. It's about recognizing firstly the ;mains sources of stress in your life and creating and adopting healthy ways and technics to manage them. Durable stress can have a negative impact on your physical and mental health, so learning effective stress management techniques is important for maintaining your wellness and your happiness. Here are some effective stress management techniques: 1.Relaxation : Relaxation techniques help you to calm your mind and body, and reduce tension. Some relaxation techniques...